Mind Reset

Calm and Rest

Here, your nervous system returns to balance.

Less stress, deeper rest and greater mental clarity. Mind Reset uses sensory input to give your body back its calm and support your results.

Halotherapy Rest in a room with salt in the air. Relaxation Massage A massage to let go and rest. Prenatal Massage A massage adapted to each stage of pregnancy. Ōpalo Energy Massage A massage inspired by Maya tradition.

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What is Mind Reset?

Mind Reset is The Ōpalo Method's calm and rest pillar. It brings together light, water and sound to help the body recover its calm. It is the counterweight to the other four pillars: where the nervous system winds down.

This may also help

How do I know which pillar is right for me? Choose a protocol
What happens on the first visit? See the first visit
Are there conditions that would keep me from taking a session? See how suitability is reviewed